Is Mindfulness Right for You?
1080p
81 min
2021
Published on, 1 year ago
Is Mindfulness Right for You?
1080p
81 min
2021
Published on, 1 year ago
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
