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Headspace Guide to Meditation

Headspace Guide to Meditation

How to be Kind

S1 • E5
21 min
1080p
7.8

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Genre
Documentary Animation
Country
United Kingdom
Release date
January 01, 2021
Andy Puddicombe
meditation lifestyle surrealism miniseries anxiety

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Episode 1
How to Get Started
Episode 2
How to Let Go
Episode 3
How to Fall in Love with Life
Episode 4
How to Deal with Stress
Episode 5
How to be Kind
Episode 6
How to Deal with Pain
Episode 7
How to Deal with Anger
Episode 8
How to Achieve Your Limitless Potential
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