Headspace Guide to Meditation
Headspace Guide to Meditation
1080p
2021
7.8
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genre
Country
Release date
January 01, 2021
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How to Get Started
S1
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E1
Jan 1, 2021
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How to Let Go
S1
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E2
Jan 1, 2021
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How to Fall in Love with Life
S1
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E3
Jan 1, 2021
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How to Deal with Stress
S1
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E4
Jan 1, 2021
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How to be Kind
S1
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E5
Jan 1, 2021
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How to Deal with Pain
S1
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E6
Jan 1, 2021
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How to Deal with Anger
S1
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E7
Jan 1, 2021
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How to Achieve Your Limitless Potential
S1
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E8
Jan 1, 2021
