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Release Date: April 19, 2005
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Namaste Yoga

SD 2005

Firebird Sequence 1 Season 3 Episode

2.0

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Country
Canada
Released
04 Apr, 2005
Main Cast
Erin Borgfjord , Lily Goncalves , Marion Landry , Michelle Trantina , Evangeline Duy
Supporting Cast
Koralee Nickarz
yoga instruction exercise and fitness
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