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Namaste Yoga

Namaste Yoga

Half Moon Sequence

S1 • E6
SD
2

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Country
Canada
Release date
May 10, 2005
Lily Goncalves
Marion Landry
Michelle Trantina
Evangeline Duy
Erin Borgfjord
Koralee Nickarz
yoga instruction exercise and fitness

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Episode 1
Exalted Warrior
Episode 2
Sun-Moon Sequence
Episode 3
Firebird Sequence
Episode 4
Gate Opening Sequence
Episode 5
Dancing Sun Sequence
Episode 6
Half Moon Sequence
Episode 7
Earth Series
Episode 8
Lotus Link Sequence
Episode 9
Water Light Sequence
Episode 10
Revolved Triangle Sequence
Episode 11
Head to Knee Sequence
Episode 12
Crane Series
Episode 13
Riding the Wind Sequence
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